Cranberry-Pineapple Relish Recipe

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Cranberry-Pineapple Relish
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Ingredients
6
Count
Nutrition
305
Calories
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Ingredients:

Directions:

  1. Drain pineapple thoroughly in sieve set over large measuring cup. Add enough water to juices in cup to measure 2 cups liquid. Place liquid in large non-aluminum saucepan. Add cranberries and sugar. Stir over high heat until sugar dissolves and mixture comes to boil. Continue to boil until most berries pop open and mixture is thick, stirring occasionally, about 10 minutes. Remove from heat. Mix in drained pineapple, walnuts, lemon juice and cloves. Transfer to bowl and refrigerate uncovered until cold, about 2 hours; cover. (Can be prepared 2 weeks ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.18 Kcal (1278 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Sodium 6.99mg 0%
Potassium 208.47mg 4%
Total Carbs 47.48g 16%
Sugars 34.99g 140%
Dietary Fiber 7.13g 29%
Protein 5g 10%
Vitamin C 21.8mg 36%
Iron 0.6mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 119.08 Kcal (499 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 19%
Sodium 2.73mg 0%
Potassium 81.34mg 4%
Total Carbs 18.53g 16%
Sugars 13.65g 140%
Dietary Fiber 2.78g 29%
Protein 1.95g 10%
Vitamin C 8.5mg 36%
Iron 0.2mg 3%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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