Cranberry Pecan Chutney Recipe

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Cranberry Pecan Chutney
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Ingredients:

Directions:

  1. Bring first 5 ingredients to simmer in heavy large saucepan over medium heat, stirring until sugar dissolves. Add cranberries and cook until berries pop, stirring occasionally, about 5 minutes. Stir in pecans. Pour into bowl. Cool, cover and refrigerate until well chilled. (Can be prepared 4 days ahead)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.62 Kcal (945 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 17%
Sodium 2.04mg 0%
Potassium 143.01mg 3%
Total Carbs 32.93g 11%
Sugars 26.08g 104%
Dietary Fiber 4.17g 17%
Protein 1.65g 3%
Vitamin C 16.1mg 27%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 194.38 Kcal (814 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 17%
Sodium 1.76mg 0%
Potassium 123.21mg 3%
Total Carbs 28.37g 11%
Sugars 22.47g 104%
Dietary Fiber 3.59g 17%
Protein 1.42g 3%
Vitamin C 13.8mg 27%
Iron 0.4mg 3%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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