Directions:
- In a small saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until the berries pop and sauce thickens, about 15 minutes, stirring occasionally. Serve warmed or chilled. Store in the refrigerator. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.56 Kcal (475 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.97mg | 0% | |
| Potassium | 120.15mg | 3% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.04mg | 0% | |
| Potassium | 92.12mg | 3% | |
| Total Carbs | 22.69g | 10% | |
| Sugars | 18.23g | 95% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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