Cranberry Orange Pork Loin Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 lbs pork loin , tied
1/2 tsp salt
1/2 tsp black pepper, freshly ground
1 large sweet onion, chopped
2 (16 oz) cans whole berry cranberry sauce
3 oranges , grated zest of, juice from
2 1/2 tsp dried thyme leaves
1/2 cup beef broth

Directions:

Spray inside of a slow cooker insert with cooking spray.
In a large skillet, heat oil over high heat.
Sprinkle roast with salt & pepper, then put it in the skillet & cook 2 minutes per side, before transferring it to a slow cooker.
Add onion, cranberry sauce, orange zest, OJ, thyme & broth, then cover & cook on HIGH for 4 hours or on LOW for 8 hours, or until an inserted meat thermometer reads 145 degrees F.
Remove lid & transfer pork to a cutting board & cover it with aluminum foil, letting it rest 15 minutes before slicing it.
Skim the fat off the rest of the cooking liquid & use the liquid as a sauce over or along side the sliced pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.85 Kcal (1331 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	107.05mg	36%
Sodium	245.3mg	10%
Potassium	827.65mg	18%
Total Carbs	7.89g	3%
Sugars	5.37g	21%
Dietary Fiber	1.24g	5%
Protein	39.1g	78%
Vitamin C	24.5mg	41%
Iron	2.1mg	12%
Calcium	59mg	6%

Amount Per 100 g
Calories	115.5 Kcal (484 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	21%
Cholesterol	38.9mg	36%
Sodium	89.14mg	10%
Potassium	300.76mg	18%
Total Carbs	2.87g	3%
Sugars	1.95g	21%
Dietary Fiber	0.45g	5%
Protein	14.21g	78%
Vitamin C	8.9mg	41%
Iron	0.8mg	12%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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