Directions:
- 1. Heat heavy bottom 2 quart saucepan over medium heat for 2 minutes.Add olive oil, bulgar, and lemon zest and stir fry for one minute. Add cranberries and stir fry for one more minute.
- 2. Add juice and bring to boil over high heat. Reduce heat to low, cover and cook for 10 minutes. Remove from heat and let stand 5 minutes.
- 3. Meanwhile mix almonds with butter in a small microwave dish. Cover with plastic wrap and microwave on High power for 1 minute.
- 4. Place pilaf in bowl and stir to fluff. Top with buttery almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 7.2mg | 0% | |
| Potassium | 262.54mg | 6% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 22.22g | 89% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 9% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 4.08mg | 0% | |
| Potassium | 148.67mg | 6% | |
| Total Carbs | 19.36g | 11% | |
| Sugars | 12.58g | 89% | |
| Dietary Fiber | 2.2g | 16% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 30mg | 88% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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