Directions:
- Peel cucumbers.
- Holding a fork with tines facing down, drag the tines down the length of the cucumber.
- Continue until all sides are scored.
- Cut into 1/4 inch slices.
- Toss sliced cucumbers with salt in a large mixing bowl.
- Place slices in a colander or sieve over a mixing bowl to drain for 1 hour.
- Meanwhile, pour juice into a small mixing bowl.
- Add balsamic vinegar and fresh mint.
- After 1 hour, drain cucumber slices and pat dry with paper towels to remove excess moisture.
- Place in medium glass mixing bowl, add red onion and pour marinade over mixture tossing to coat.
- Cover and refrigerate for 1 hour or more to blend flavors.
- Keep refrigerated for up to a week in a tightly sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.26 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1075.06mg | 45% | |
| Potassium | 216.63mg | 5% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 24.43 Kcal (102 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 636.38mg | 45% | |
| Potassium | 128.23mg | 5% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 3.53g | 24% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 26.3mg | 247% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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