Cranberry Maple Ice Recipe

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Cranberry Maple Ice
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Ingredients
6
Count
Nutrition
149
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a small to medium saucepan.
  2. Bring to a boil over medium-high heat, stirring well.
  3. Cover and reduce heat to simmer.
  4. Cook, stirring occasionally, for 10 to 15 minutes. Cool slightly.
  5. Purée in a food processor and pour into a plastic container with a tight-fitting lid.
  6. Place in the freezer overnight.
  7. Serve by scraping scoopfuls off the top and placing in small bowls with fresh fruits and cookies surrounding them.
  8. This same recipe is easily varied by using fresh, ripe blueberries, salmonberries, currants, or other favorite seasonal fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.13 Kcal (624 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.25mg 0%
Potassium 65.49mg 1%
Total Carbs 37.71g 13%
Sugars 32.3g 129%
Dietary Fiber 1.87g 7%
Protein 0.01g 0%
Vitamin C 8.6mg 14%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 136.16 Kcal (570 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.79mg 0%
Potassium 59.79mg 1%
Total Carbs 34.43g 13%
Sugars 29.49g 129%
Dietary Fiber 1.71g 7%
Protein 0.01g 0%
Vitamin C 7.9mg 14%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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