Cranberry-Fig Conserve Recipe

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Cranberry-Fig Conserve
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Ingredients
7
Count
Nutrition
689
Calories
Total time
60
Minutes
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Ingredients:

  • 1 lb fresh fig
  • 1/2 cup water
  • 2 lbs sugar
  • 2 tbsp kirsch

Directions:

  1. Wash the cranberries and pick them over discarding any that are soft or brown.
  2. Trim the stems off the figs.
  3. Quarter the figs lengthwise and slice them thinly.
  4. Peel and core the apples and coarsely chop them.
  5. Slice one of the lemons and remove all seeds.
  6. Then chop it finely peel and all, or put it through the coarse blade of a food mill.
  7. Squeeze and reserve the juice of the second lemon and discard the rind.
  8. Combine the cranberries, figs, apples, chopped lemon, lemon juice and water in a large kettle and heat gently, stirring until the berries begin popping and releasing their juice.
  9. Bring the mixture to a simmer and cook it stirring often,until all the fruit is tender.
  10. Add the sugar and stir over low heat until it is completely dissolved.
  11. Bring this mixture to a hard spitting boil, and keep it boiling stirring with a long handled wooden spoon until it sets about another 8 to 10 minute.
  12. Add the kirsch, stir it in and cook another 1 min.or so.
  13. Ladle into hot sterile jars leaving 1/4 inch. headroom.
  14. Seal and allow them to cool.
  15. Store them in a cool dry place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.19 Kcal (2886 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 8.65mg 0%
Potassium 269.3mg 6%
Total Carbs 177.07g 59%
Sugars 164.48g 658%
Dietary Fiber 6.63g 27%
Protein 1.12g 2%
Vitamin C 21.6mg 36%
Iron 0.2mg 1%
Calcium 41mg 4%
Amount Per 100 g
Calories 198.99 Kcal (833 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.5mg 0%
Potassium 77.75mg 6%
Total Carbs 51.12g 59%
Sugars 47.49g 658%
Dietary Fiber 1.91g 27%
Protein 0.32g 2%
Vitamin C 6.2mg 36%
Iron 0.1mg 1%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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