Cranberry Date Orange Bran Muffins Recipe

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Ingredients:

Serving

2 cups wheat bran
1 cup flour
1 1/2 cups multi-grain flour
2 tbsp ground flax seeds
1/2 cup sugar
2 1/2 tsp baking soda
1 tsp salt
1/3 cup fresh squeezed orange juice
1 2/3 cups skim milk
2 tbsp orange zest
1/2 cup unsweetened applesauce
1 tsp vanilla
2 eggs, beaten
3/4 cup dried cranberries
3/4 cup chopped dates

Directions:

Combine dry ingredients in a large bowl.
In a separate bowl, squeeze juice from orange and combine with enough milk to make 2 cups. Add zest. Mix in applesauce, vanilla, and eggs.
Add wet ingredients to dry ingredients and mix well.
Stir in cranberries and dates.
Divide into muffin tins and bake at 350 degrees F for 18-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.03 Kcal (4170 kJ)
Calories from fat	129.46 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	83.9mg	28%
Sodium	2292.07mg	96%
Potassium	1067.51mg	23%
Total Carbs	201.16g	67%
Sugars	70.79g	283%
Dietary Fiber	32.59g	130%
Protein	28.9g	58%
Vitamin C	21.8mg	36%
Iron	8.9mg	50%
Calcium	413.3mg	41%

Amount Per 100 g
Calories	220.91 Kcal (925 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	22%
Cholesterol	18.61mg	28%
Sodium	508.36mg	96%
Potassium	236.77mg	23%
Total Carbs	44.62g	67%
Sugars	15.7g	283%
Dietary Fiber	7.23g	130%
Protein	6.41g	58%
Vitamin C	4.8mg	36%
Iron	2mg	50%
Calcium	91.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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