Cranberry Croquettes (Or Fritters) Recipe

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Cranberry Croquettes (Or Fritters)
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp milk
  • 1/2 tbsp lemon juice
  • 2 tsp orange zest
  • 1 cup water
  • 3/4 cup sugar

Directions:

  1. Mix all dry ingrediants.
  2. Beat egg and milk well.
  3. Add to dry mix.
  4. Add berries and lemon juice.
  5. Drop by spoonfulls into1/2 inch hot oil, flatten and fry until crispy on both sides.
  6. Drain on paper towels sprinle with powdered sugar.
  7. Serve with warm syrup from cooking the berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.17 Kcal (993 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 27.38mg 9%
Sodium 765.26mg 32%
Potassium 250.07mg 5%
Total Carbs 42.86g 14%
Sugars 15.54g 62%
Dietary Fiber 3.55g 14%
Protein 4.27g 9%
Vitamin C 3.2mg 5%
Iron 1.9mg 10%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 190.92 Kcal (799 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 9%
Cholesterol 22.04mg 9%
Sodium 616mg 32%
Potassium 201.3mg 5%
Total Carbs 34.5g 14%
Sugars 12.51g 62%
Dietary Fiber 2.86g 14%
Protein 3.44g 9%
Vitamin C 2.6mg 5%
Iron 1.5mg 10%
Calcium 131mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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