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Prep Time: 1 Minutes Cook Time: 20 Minutes |
Ready In: 21 Minutes Servings: 4 |
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These are baked, not fried, so healthier! And they turn out crispy! (just make sure to spray cakes before coating and refrigerate for 1 hour before baking!) NOTE: Frozen whole cranberries can be used. No need to thaw. Ingredients:
1 1/4 lbs fresh crabmeat, flaked |
3/4 cup breadcrumbs |
1 cup swiss cheese, shredded |
1/4 cup plain nonfat yogurt |
1/3 cup green onion, finely chopped |
1/4 cup parsley, minced |
2 tablespoons fresh lemon juice |
1 teaspoon garlic, minced |
1/2 cup fresh cranberries, finely chopped |
1 egg, lightly beaten |
Directions:
1. In a medium bowl, toss crab with 1/4 cup bread crumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
2. Gently stir in beaten egg. Form mixture into 12 (3-inch) patties.
3. Spray both sides with nonfat cooking spray.
4. Spread remaining bread crumbs on a sheet of waxed paper.
5. Coat each patty; refrigerate for 1 hour.
6. Preheat oven to 400°F.
7. Spray baking sheet with nonfat cooking spray.
8. Place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
9. Serve hot with lemon wedges.
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