Directions:
- Combine all the ingredients in a large pot.
- Bring mixture to a boil, stirring constantly.
- Lower heat and simmer 30 minutes, stirring occasionally.
- Cool mixture, place in jars, and store in refrigerator up to 2 weeks.
- For longer storage: pack chutney into hot, sterilized jars, filling to 1/2-inch from top.
- Remove air bubbles and wipe jar rims.
- Cover at once with metal lids and screw on bands.
- Process in boiling water bath for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.41 Kcal (2371 kJ) | ||
| Calories from fat | 231.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Sodium | 10.83mg | 0% | |
| Potassium | 976.71mg | 21% | |
| Total Carbs | 82.94g | 28% | |
| Sugars | 58.22g | 233% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 39% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 333.62mg | 21% | |
| Total Carbs | 28.33g | 28% | |
| Sugars | 19.89g | 233% | |
| Dietary Fiber | 4.09g | 48% | |
| Protein | 4.15g | 24% | |
| Vitamin C | 5.4mg | 27% | |
| Iron | 0.9mg | 15% | |
| Calcium | 61.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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