Directions:
- Heat 1/2 cup water pour over the bee balm and let steep 1 hour or over night in the refrigerator then strain.
- Pour steeped bee balm, cranberry and lemon juices into a heavy pot. Whisk in the pectin to dissolve. Bring to a full rolling boil.over medium high heat. stirring frequently. Stir in sugar and return to a full rolling boil and boil hard for 1 minute.
- Skim foam.
- Pour into hot sterilized jars leaving 1/4 inch head space. Process in a boiling water bath 5 minutes. Remove jars and cool without moving in a draft free place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2457.66 Kcal (10290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 158.64mg | 7% | |
| Potassium | 509.1mg | 11% | |
| Total Carbs | 636.92g | 212% | |
| Sugars | 579.03g | 2316% | |
| Dietary Fiber | 4.47g | 18% | |
| Vitamin C | 331mg | 552% | |
| Iron | 1.5mg | 8% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.85mg | 7% | |
| Potassium | 31.61mg | 11% | |
| Total Carbs | 39.55g | 212% | |
| Sugars | 35.95g | 2316% | |
| Dietary Fiber | 0.28g | 18% | |
| Vitamin C | 20.6mg | 552% | |
| Iron | 0.1mg | 8% | |
| Calcium | 6.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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