Directions:
- To prepare pesto, drop pine nuts and garlic clove through food chute with food processor on; process until minced. Add 2 teaspoons oil; pulse 3 times or until combined. Add basil leaves, cheese, and dash of salt; process 30 seconds or until finely minced, scraping sides of bowl once. Set aside.
- To prepare soup, sort and wash beans; set aside. Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat. Add leek, carrot, and 1 minced garlic clove to pan; sauté 4 minutes or until leek is tender. Add 4 cups water and cranberry beans; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until beans are tender.
- Add zucchini, squash, and tomatoes to pan; simmer, uncovered, 10 minutes or until vegetables are tender.
- Stir in 1/2 teaspoon salt and pepper. Ladle 1 1/4 cups soup into each of 6 bowls; top each serving with 1 1/4 teaspoons pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.52 Kcal (1677 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 274.12mg | 11% | |
| Potassium | 1655.98mg | 35% | |
| Total Carbs | 66.05g | 22% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 25.59g | 102% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.63 Kcal (446 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 72.98mg | 11% | |
| Potassium | 440.86mg | 35% | |
| Total Carbs | 17.58g | 22% | |
| Sugars | 0.77g | 12% | |
| Dietary Fiber | 6.81g | 102% | |
| Protein | 6.76g | 51% | |
| Vitamin C | 5.2mg | 32% | |
| Iron | 1.5mg | 32% | |
| Calcium | 51.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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