Cranberry-Apricot Flax Seed Muffins Recipe

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Cranberry-Apricot Flax Seed Muffins
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Ingredients
15
Count
Nutrition
470
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Line 12 muffin cups with liners, or grease them with nonstick spray.
  3. Blend dry ingredients together, then add remaining ingredients and mix until well-blended- the batter will be thick and lumpy.
  4. Spoon batter into muffin cups, and bake 20-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.42 Kcal (1970 kJ)
Calories from fat 130.33 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 54.97mg 18%
Sodium 908.76mg 38%
Potassium 701.64mg 15%
Total Carbs 76.35g 25%
Sugars 29.85g 119%
Dietary Fiber 9.4g 38%
Protein 12.33g 25%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 7%
Iron 4mg 22%
Calcium 267.5mg 27%
Amount Per 100 g
Calories 216.03 Kcal (904 kJ)
Calories from fat 59.85 Kcal
% Daily Value*
Total Fat 6.65g 22%
Cholesterol 25.24mg 18%
Sodium 417.32mg 38%
Potassium 322.2mg 15%
Total Carbs 35.06g 25%
Sugars 13.71g 119%
Dietary Fiber 4.32g 38%
Protein 5.66g 25%
Vitamin C 1.4mg 5%
Vitamin A 0.1mg 7%
Iron 1.8mg 22%
Calcium 122.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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