Ingredients:
- 2 medium peeled apples (braeburn, golden delicious, or mcintosh) or 2 medium un , sliced ( braeburn , golden delicious , or mcintosh)
Directions:
- Place cranberries in a strainer and rinse with cool water; remove any stems and pick through berries.
- Heat cranberries, apples and water to boiling in saucepan; reduce heat.
- Simmer uncovered about 10 minutes or until cranberries and apples are soft.
- Stir in sugar.
- Cook 1 to 2 minutes, stirring occasionally until sugar is melted.
- For chunky sauce, serve as is. For smooth applesauce, process mixture in food processor for 15 to 20 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.32 Kcal (793 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 144.72mg | 3% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 40.7g | 163% | |
| Dietary Fiber | 4.57g | 18% | |
| Vitamin C | 11.7mg | 20% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 65.65mg | 3% | |
| Total Carbs | 22.38g | 16% | |
| Sugars | 18.46g | 163% | |
| Dietary Fiber | 2.07g | 18% | |
| Vitamin C | 5.3mg | 20% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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