Keith's Cranachan Recipe

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Keith's Cranachan
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Ingredients:

Directions:

  1. Toast the oatmeal in a cast iron (or any other heavy metal) skillet over medium heat until lightly brown - about 10 minutes. Toss/stir oats every minute or so - be careful to not let them burn. Remove oats to a plate to completely cool.
  2. Whisk the cream into a soft, thickened, consistency (just before peak stage).
  3. Slowly add Drambuie (or vanilla) and sugar to cream until combined.
  4. Fold in all but one tablespoon of oats (reserve for garnish). Then, fold in a few berries, gently crushing them a bit to give color to the cream/oat mixture.
  5. Using tall (parfait work best) glasses, make two layers of fruit and cream. Berries first - 3 or 4, cream mixture, berries, cream. You want to end near the top rim of the glass.
  6. Chill these for at least 30 minutes.
  7. To garnish, sprinkle some of the reserved oats over top and add 2 or 3 berries. You can do this prior to chilling; I prefer not since the oats remain crunchier this way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.53 Kcal (965 kJ)
Calories from fat 35.46 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 1.58mg 1%
Sodium 167.23mg 7%
Potassium 124.73mg 3%
Total Carbs 45.39g 15%
Sugars 28.67g 115%
Dietary Fiber 4.01g 16%
Protein 3.5g 7%
Vitamin C 10.1mg 17%
Iron 1.5mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 122.43 Kcal (513 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 0.84mg 1%
Sodium 88.81mg 7%
Potassium 66.24mg 3%
Total Carbs 24.11g 15%
Sugars 15.23g 115%
Dietary Fiber 2.13g 16%
Protein 1.86g 7%
Vitamin C 5.4mg 17%
Iron 0.8mg 8%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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