Directions:
- In a 2-qt. microwave-safe dish, combine cranberries and orange juice. Cover and cook on high for 2 minutes; set aside. Meanwhile, prepare rice mix according to package directions.
- In a large skillet, saute onions and brown sugar in butter for 5-6 minutes. Stir in apple and cinnamon. Reduce heat to medium-low; cook for 25-30 minutes or until onions are caramel in color, stirring occasionally.
- Drain cranberries; discard juice. Stir in the rice, onion mixture and orange peel. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 3.69mg | 0% | |
| Potassium | 160.43mg | 3% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 3% | |
| Sodium | 3.35mg | 0% | |
| Potassium | 145.92mg | 3% | |
| Total Carbs | 26.48g | 10% | |
| Sugars | 17.27g | 76% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 22.4mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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