Cran-Apple Crisp Recipe

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Ingredients:

Serving

8 cups peeled and thinly sliced apples (use either golden delicious, or granny smith)
1/2 cup cranberries, fresh or frozen,coarsely chopped
1/3 cup light brown sugar , packed
1/4 cup golden raisin
1 tbsp cornstarch
1 tbsp frozen apple juice concentrate, thawed
2/3 cup quick-cooking oats
3 tbsp whole wheat flour
1/4 cup light brown sugar , packed
1/4 tsp ground cinnamon
2 tbsp frozen apple juice concentrate, thawed

Directions:

In a large bowl, combine the first 6 ingredients.
Toss to coat, and mix well.
Spray the inside of a 2 1/2 qt casserole baking dish with a nonstick vegetable spray.
Add the apple mixture to the casserole baking dish.
In a small bowl, combine the oats, wheat flour, sugar and cinnamon; mix well.
Add the apple juice; stir until moist and crumbly.
Sprinkle the oats mixture evenly over the apple mixture.
Bake (uncovered) in a 375 degree oven for 30 minutes.
Remove from oven, cover loosely w/aluminum foil.
Return to oven and bake 15 minutes more, or until bubbly and golden rown.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.98 Kcal (1608 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	19.02mg	1%
Potassium	338.24mg	7%
Total Carbs	95.69g	32%
Sugars	78.74g	315%
Dietary Fiber	6.39g	26%
Protein	1.41g	3%
Vitamin C	17.9mg	30%
Iron	1mg	6%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	105.63 Kcal (442 kJ)
Calories from fat	1.4 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	5.23mg	1%
Potassium	93.05mg	7%
Total Carbs	26.32g	32%
Sugars	21.66g	315%
Dietary Fiber	1.76g	26%
Protein	0.39g	3%
Vitamin C	4.9mg	30%
Iron	0.3mg	6%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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