Directions:
- Preheat the oven 375 degrees. Grease a 12 cup muffin tin. In a mixing bowl, whisk the eggs with the buttermilk and crackling fat. Stir in the fresh corn. Stir in the flour, cornmeal, baking powder, and salt. Mix the batter until incorporated. Fold in the cracklings. Pour the batter into the prepared tin. Bake for about 25 minutes or until golden. Remove from the oven and cool slightly. Slice the muffins in half and place in a shallow bowl. Ladle the stewed peas and ham hock over the muffins. Top with the chow chow. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.39 Kcal (1006 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 75.89mg | 25% | |
| Sodium | 810.97mg | 34% | |
| Potassium | 357.4mg | 8% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 217.45 Kcal (910 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 16% | |
|---|---|---|---|
| Cholesterol | 68.65mg | 25% | |
| Sodium | 733.6mg | 34% | |
| Potassium | 323.3mg | 8% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 2.46g | 11% | |
| Dietary Fiber | 2.62g | 12% | |
| Protein | 9.04g | 20% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 109.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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