Directions:
- Combine flour, salt, baking powder, baking soda, and cornmeal. Add the syrup and egg to the dry ingredients. Stir in the cracklings. Stir in the milk and the melted butter or bacon drippings. Beat thoroughly and pour into a greased pan. Bake at 350 F for 40 minutes. Yield 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.82 Kcal (1871 kJ) | ||
| Calories from fat | 175.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 18% | |
| Sodium | 1643.94mg | 68% | |
| Potassium | 552.17mg | 12% | |
| Total Carbs | 59.98g | 20% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 340.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 279.85 Kcal (1172 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 30% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 18% | |
| Sodium | 1029.61mg | 68% | |
| Potassium | 345.83mg | 12% | |
| Total Carbs | 37.56g | 20% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 3.84g | 25% | |
| Protein | 5.85g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 20% | |
| Calcium | 213.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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