Crackling Cornbread Recipe

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Ingredients:

Serving

1 3/4 cups flour
1 tsp salt
4 tsp baking powder
1 tsp baking soda
3/4 cup cornmeal
4 tbsp cane syrup ( karo)
1 egg
1 1/4 cups buttermilk
4 tbsp melted butter or 4 tbsp bacon drippings

Directions:

Combine flour, salt, baking powder, baking soda, and cornmeal. Add the syrup and egg to the dry ingredients. Stir in the cracklings. Stir in the milk and the melted butter or bacon drippings. Beat thoroughly and pour into a greased pan. Bake at 350 F for 40 minutes. Yield 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.82 Kcal (1871 kJ)
Calories from fat	175.85 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	53.25mg	18%
Sodium	1643.94mg	68%
Potassium	552.17mg	12%
Total Carbs	59.98g	20%
Sugars	3.1g	12%
Dietary Fiber	6.14g	25%
Protein	9.34g	19%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	340.7mg	34%

Amount Per 100 g
Calories	279.85 Kcal (1172 kJ)
Calories from fat	110.13 Kcal
		% Daily Value*
Total Fat	12.24g	30%
Cholesterol	33.35mg	18%
Sodium	1029.61mg	68%
Potassium	345.83mg	12%
Total Carbs	37.56g	20%
Sugars	1.94g	12%
Dietary Fiber	3.84g	25%
Protein	5.85g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	2.3mg	20%
Calcium	213.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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