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Cracked Wheat Fruit Salad Recipe

Cracked Wheat Fruit Salad Recipe

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

Directions:

Bring cider to a boil in a medium saucepan; stir in bulghur wheat. Cover, remove from heat, and let stand 2 hours. Pour mixture through a wire-mesh strainer, pressing with back of spoon; discard cider. Transfer bulghur wheat to a bowl. Stir in apple chunks, orange sections, and dates.
Whisk oil and next 3 ingredients until blended; pour over salad, and toss gently. Chill.
Bake pecans in a shallow pan at 350°, stirring occasionally, 5 to 10 minutes or until toasted; cool. Stir into salad, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.26 Kcal (1370 kJ)
Calories from fat	174.65 Kcal
		% Daily Value*
Total Fat	19.41g	30%
Cholesterol	11.63mg	4%
Sodium	3.47mg	0%
Potassium	300.44mg	6%
Total Carbs	35.2g	12%
Sugars	26.12g	104%
Dietary Fiber	4.5g	18%
Protein	8.64g	17%
Vitamin C	23.2mg	39%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	139.32 Kcal (583 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	30%
Cholesterol	4.95mg	4%
Sodium	1.48mg	0%
Potassium	127.9mg	6%
Total Carbs	14.99g	12%
Sugars	11.12g	104%
Dietary Fiber	1.91g	18%
Protein	3.68g	17%
Vitamin C	9.9mg	39%
Vitamin A	0.1mg	6%
Iron	0.5mg	7%
Calcium	62.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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