Directions:
- Preheat oven to 400 degrees F. Grease an 8-inch square baking dish with butter. Stir cheese, corn, and scallions into packaged mixed corn muffin batter.
- Pour batter into baking dish and bake at 400 degrees F until golden, 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 13% | |
| Sodium | 258.79mg | 11% | |
| Potassium | 108.93mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 269.72 Kcal (1129 kJ) | ||
| Calories from fat | 156.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 19% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 13% | |
| Sodium | 371.68mg | 11% | |
| Potassium | 156.46mg | 2% | |
| Total Carbs | 12.86g | 3% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 14.84g | 21% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 419.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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