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Crabmeat With Mushrooms in Wine Sauce Recipe

Crabmeat With Mushrooms in Wine Sauce Recipe

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Ingredients:

Serving

1 lb crabmeat
2 tbsp margarine
2 tbsp flour
1/2 cup milk
1/2 cup dry white wine
1/2 tsp dry mustard
1/4 tsp dried tarragon
1/2 tsp salt
1/4 tsp freshly-ground white pepper
1/4 tsp tabasco sauce
1/4 lb fresh mushrooms, sliced
3/4 cup breadcrumbs
2 tbsp margarine, melted

Directions:

Melt 2 tablespoons of margarine in a large skillet over medium heat.
Saute mushrooms until tender.
Blend in flour.
Add milk, stirring constantly.
Add wine, mustard, tarragon, salt, pepper, and Tabasco.
When heated add crab meat and mix gently.
Place mixture in a lightly greased casserole baking dish.
Sprinkle with bread crumbs and drizzle with 2 tablespoons of melted margarine.
Bake uncovered at 350 degrees for about 30 minutes or until lightly brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.03 Kcal (980 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	0.41mg	0%
Sodium	335.05mg	14%
Potassium	117.47mg	2%
Total Carbs	11.56g	4%
Sugars	2.2g	9%
Dietary Fiber	0.87g	3%
Protein	17.32g	35%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	130.24 Kcal (545 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	17%
Cholesterol	0.23mg	0%
Sodium	186.45mg	14%
Potassium	65.37mg	2%
Total Carbs	6.43g	4%
Sugars	1.22g	9%
Dietary Fiber	0.49g	3%
Protein	9.64g	35%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	0.4mg	4%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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