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Crabmeat Stuffed Portobello Mushroom Caps (Emeril Lagasse) Recipe

Crabmeat Stuffed Portobello Mushroom Caps (Emeril Lagasse) Recipe

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Crabmeat Stuffed Portobello Mushroom Caps (Emeril Lagasse)

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Ingredients:

Serving

4 large (4 to 5-oz) portobello mushroom caps, stemmed
3 tbsp olive oil
1 1/4 tsp salt
3/4 tsp freshly ground white pepper
2 tbsp unsalted butter
1/4 cup small- diced onions
2 tbsp all-purpose flour
1 cup whole milk
pinch freshly grated nutmeg
1/2 lb lump crabmeat , picked over
1/3 cup grated gruyere
4 tsp bread crumbs

Directions:

Preheat the oven to 400 degrees F.
Peel the brown skin from the tops of the mushrooms to reveal the cream colored under skin. Toss the mushroom caps with the 2 tablespoons of the olive oil and season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Place the caps on an aluminum foil lined baking sheet, stem-end up, and roast in the oven until well roasted and browned, about 35 to 40 minutes. Remove from the oven and cool for 10 minutes.
Set a 1-quart saucepan over medium heat and add the butter to the pan. Once the butter is melted, about 1 minute, add the onions and saute until translucent, about 3 minutes. Sprinkle the flour into the pan and stir to form a roux. Continue to cook the roux for 2 to 3 minutes before adding the milk. Bring the milk to a boil and reduce to a simmer, season with the remaining 1/4 teaspoon of salt, 1/4 teaspoon of white pepper and the nutmeg.
Cook the bechamel sauce for 5 minutes before removing from the heat. Allow the mixture to cool slightly before folding in the crabmeat and cheese. Combine the bread crumbs with the remaining tablespoon of olive oil.
Spoon 1/3 cup of the bechamel over each mushroom cap and sprinkle 1 teaspoon of the bread crumb mixture over each stuffed mushroom. Place in the oven and roast until the bechamel is bubbling and lightly browned on the edges, about 8 to 10 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.48 Kcal (1312 kJ)
Calories from fat	194.61 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	28.47mg	9%
Sodium	808.86mg	34%
Potassium	130.81mg	3%
Total Carbs	10.92g	4%
Sugars	4.2g	17%
Dietary Fiber	0.84g	3%
Protein	18.02g	36%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	25.4mg	141%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	158.91 Kcal (665 kJ)
Calories from fat	98.65 Kcal
		% Daily Value*
Total Fat	10.96g	33%
Cholesterol	14.43mg	9%
Sodium	410.03mg	34%
Potassium	66.31mg	3%
Total Carbs	5.53g	4%
Sugars	2.13g	17%
Dietary Fiber	0.43g	3%
Protein	9.14g	36%
Vitamin C	0.2mg	1%
Iron	12.9mg	141%
Calcium	101.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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