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Crabmeat Stuffed Portobello Mushroom Caps (Emeril) Recipe

Crabmeat Stuffed Portobello Mushroom Caps (Emeril) Recipe

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Crabmeat Stuffed Portobello Mushroom Caps (Emeril)

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Ingredients:

Serving

4 portabella mushrooms, stemmed large 4 to 5-oz caps
3 tbsp olive oil
1 1/4 tsp salt
3/4 tsp fresh ground white pepper
2 tbsp unsalted butter
1/4 cup small- diced onion
2 tbsp all-purpose flour
1 cup whole milk
1 pinch freshly grated nutmeg
1/2 lb lump crabmeat , picked over
1/3 cup grated gruyere
4 tsp breadcrumbs

Directions:

Preheat the oven to 400 degrees F.
Peel the brown skin from the tops of the mushrooms to reveal the cream colored under skin.
Toss the mushroom caps with the 2 tablespoons of the olive oil and season with 1 teaspoon of salt and 1/2 teaspoon of pepper.
Place the caps on an aluminum foil lined baking sheet, stem-end up, and roast in the oven until well roasted and browned, about 35 to 40 minutes.
Remove from the oven and cool for 10 minutes.
Set a 1-quart saucepan over medium heat and add the butter to the pan.
Once the butter is melted, about 1 minute, add the onions and saute until translucent, about 3 minutes.
Sprinkle the flour into the pan and stir to form a roux.
Continue to cook the roux for 2 to 3 minutes before adding the milk.
Bring the milk to a boil and reduce to a simmer, season with the remaining 1/4 teaspoon of salt, 1/4 teaspoon of white
Pepper and the nutmeg.
Cook the bechamel sauce for 5 minutes before removing from the heat. Allow the mixture to cool slightly before folding in the crabmeat and cheese.
Combine the bread crumbs with the remaining tablespoon of olive oil.
Spoon 1/3 cup of the bechamel over each mushroom cap and sprinkle 1 teaspoon of the bread crumb mixture over each stuffed mushroom.
Place in the oven and roast until the bechamel is bubbling and lightly browned on the edges, about 8 to 10 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.96 Kcal (1289 kJ)
Calories from fat	194.04 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	28.47mg	9%
Sodium	802.81mg	33%
Potassium	255.39mg	5%
Total Carbs	9.83g	3%
Sugars	4.52g	18%
Dietary Fiber	0.78g	3%
Protein	17.83g	36%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	154.02 Kcal (645 kJ)
Calories from fat	97.05 Kcal
		% Daily Value*
Total Fat	10.78g	33%
Cholesterol	14.24mg	9%
Sodium	401.51mg	33%
Potassium	127.73mg	5%
Total Carbs	4.92g	3%
Sugars	2.26g	18%
Dietary Fiber	0.39g	3%
Protein	8.92g	36%
Vitamin C	0.2mg	1%
Iron	0.1mg	1%
Calcium	97mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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