Crabmeat Omelet Recipe

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Crabmeat Omelet
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Ingredients:

Directions:

  1. Pick over crabmeat to remove any cartilage or shell. Soak mushrooms in a bowl of warm water until soft, about 15 minutes. Remove stems and discard. Cut caps into thin strips. Coarsely chop water chestnuts and bamboo shoots. Beat eggs with salt and pepper. In a wok, heat oil over high heat until just smoking. Add minced ginger and scallions and stir fry until fragrant, about 10 seconds. Add crabmeat, mushrooms, water chestnuts, and bamboo shoots and stir fry 3 minutes, tossing to blend well. Add bean sprouts and toss to mix. Reduce heat to medium. Pour beaten eggs over crabmeat mixture and cook over moderate heat until omelet is set, about 3 minutes. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.66 Kcal (878 kJ)
Calories from fat 116.17 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 163.68mg 55%
Sodium 357.15mg 15%
Potassium 177.13mg 4%
Total Carbs 5.26g 2%
Sugars 1.35g 5%
Dietary Fiber 1.3g 5%
Protein 18.1g 36%
Vitamin C 3.7mg 6%
Iron 1.2mg 7%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 132.62 Kcal (555 kJ)
Calories from fat 73.48 Kcal
% Daily Value*
Total Fat 8.16g 20%
Cholesterol 103.54mg 55%
Sodium 225.92mg 15%
Potassium 112.05mg 4%
Total Carbs 3.33g 2%
Sugars 0.85g 5%
Dietary Fiber 0.82g 5%
Protein 11.45g 36%
Vitamin C 2.3mg 6%
Iron 0.8mg 7%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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