Directions:
- Melt butter in heavy pot and saute onions and parsley.
- Blend in flour, cream and cheese until the cheese is melted.
- Add other ingredients and gently fold in crab meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.75 Kcal (1540 kJ) | ||
| Calories from fat | 249.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 110.09mg | 37% | |
| Sodium | 289.41mg | 12% | |
| Potassium | 131.43mg | 3% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.7mg | 109% | |
| Calcium | 327.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 215.86 Kcal (904 kJ) | ||
| Calories from fat | 146.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 43% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 37% | |
| Sodium | 169.87mg | 12% | |
| Potassium | 77.14mg | 3% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.29g | 38% | |
| Vitamin C | 4.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.5mg | 109% | |
| Calcium | 192.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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