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Crabmeat Gratin with Vanilla Bean Sabayon (Emeril Lagasse) Recipe

Crabmeat Gratin with Vanilla Bean Sabayon (Emeril Lagasse) Recipe

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Crabmeat Gratin with Vanilla Bean Sabayon (Emeril Lagasse)

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 lb crabmeat , picked over for shells and cartilage
salt and pepper
1/4 cup bread crumbs
2 tbsp olive oil
2 tbsp chopped parsley
1 egg yolk
1 tsp lemon juice
1/2 cup vanilla oil
chopped parsley, for garnish

Directions:

Preheat oven to 450 degrees. Divide crabmeat among 4 heatproof plates and season with salt and pepper. Mix bread crumbs with olive oil, parsley and salt and pepper. Sprinkle over crabmeat and pat lightly into a crust. Make sabayon: In a bowl set over a saucepan of barely simmering water beat egg yolk, and lemon juice until light and frothy. When eggs are pale, begin to drizzle in vanilla oil, continuing to whisk until all oil is added - sauce will thicken slightly. Season to taste with salt and pepper. Drizzle generously over top of crab. Bake plates in oven for 2 minutes or until crumbs are lightly brown. Serve immediately, garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.28 Kcal (1462 kJ)
Calories from fat	109.38 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	40.92mg	14%
Sodium	289.1mg	12%
Potassium	46.16mg	1%
Total Carbs	33.52g	11%
Sugars	0.46g	2%
Dietary Fiber	0.39g	2%
Protein	25.04g	50%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	204.42 Kcal (856 kJ)
Calories from fat	64.01 Kcal
		% Daily Value*
Total Fat	7.11g	19%
Cholesterol	23.95mg	14%
Sodium	169.19mg	12%
Potassium	27.01mg	1%
Total Carbs	19.61g	11%
Sugars	0.27g	2%
Dietary Fiber	0.23g	2%
Protein	14.65g	50%
Vitamin C	1.8mg	5%
Iron	0.4mg	4%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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