Crabcakes With Chilli Sauce Recipe

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Crabcakes With Chilli Sauce
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Ingredients:

Directions:

  1. Boil the potatoes in a saucepan of lightly salted water for about 15 minutes, or until tender. Drain well, and then return to the pan. Mash with a fork or potato masher until smooth.
  2. Add the butter, cream, curry powder, coriander, chilli, onion and season with salt and freshly ground black pepper. Stir together to mix thoroughly, then leave to cool completely.
  3. Meanwhile, check the crabmeat carefully for any flecks of shell and discard. Add the crabmeat to the mashed potato mixture, then shape into four round patties. If the mixture sticks to your hands, simply dip your hands in cold water.
  4. Heat the oil in a shallow frying pan and when hot, carefully add the crabcakes. Cook for 3-4 minutes, until golden-brown on the underside, then carefully turn the crabcake and cook for another 3-4 minutes on the other side. When fully cooked through remove from the pan and place on kitchen towels.
  5. For chilli sauce, place the sugar in a pan on a medium heat and melt to a light brown caramel.
  6. Place the remaining chilli sauce ingredients into a food processor and blend to a smooth purée.
  7. Once the sugar is a rich caramel colour (but not burnt), pour in the purée and stir well.
  8. Bring the mixture to the boil, reduce the heat and simmer for about five minutes, then remove from the heat and allow to cool.
  9. Serve the crabcakes on a plate with the chilli sauce in a bowl for dipping to the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.55 Kcal (1874 kJ)
Calories from fat 149.97 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 5.45mg 2%
Sodium 2309.49mg 96%
Potassium 715.28mg 15%
Total Carbs 59.12g 20%
Sugars 35.4g 142%
Dietary Fiber 6.01g 24%
Protein 19.42g 39%
Vitamin C 44.1mg 73%
Vitamin A 0.7mg 22%
Iron 2.5mg 14%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 120.56 Kcal (505 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 26%
Cholesterol 1.47mg 2%
Sodium 622.14mg 96%
Potassium 192.68mg 15%
Total Carbs 15.93g 20%
Sugars 9.54g 142%
Dietary Fiber 1.62g 24%
Protein 5.23g 39%
Vitamin C 11.9mg 73%
Vitamin A 0.2mg 22%
Iron 0.7mg 14%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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