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Crabby Eggshells With Cheesy Custard Sauce Recipe

Crabby Eggshells With Cheesy Custard Sauce Recipe

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Crabby Eggshells With Cheesy Custard Sauce

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

8 whole eggs, soft scrambled (may be done ahead of time)
2/3 cup cooked bacon crumbles
8 scallions, finely chopped ( both white and green parts)
2/3 cup red bell pepper, finely diced
8 oz lump crab meat, well-drained
8 oz shredded gruyere cheese
6 oz cream cheese (chilled and cut into 1/4-inch cubes )
1/2 cup fat free half ''n half
3 whole eggs
2 tbsp horseradish mustard
20 jumbo pasta shells , cooked according to package directions

Directions:

In a large bowl, combine the scrambled eggs, bacon, scallions, red bell pepper, crab meat, and cheeses. Whisk together fat free half ‘n half, 3 eggs and mustard. Stir into crab mixture. Fill each shell with a heaping 1/4 cup of filling. Place in a greased baking dish. Cover tightly with foil and bake at 350°F for 20 minutes. While baking, prepare Cheesy Custard Sauce. Remove foil and spoon sauce over the shells. Return to the 350°F oven for an additional 10 minutes, uncovered. Let rest 5 minutes. Garnish as desired with sauce, scallions, bell peppers, bacon bits or other garnish. Serves 8-10.
Cheesy Custard Sauce: In a small saucepan over medium heat, whisk together 11/2 cups fat free half ‘n half and 6 egg yolks. Cook, stirring constantly until mixture thickens slightly. Remove from heat and add 4 oz gruyere cheese, 3 oz cream cheese, 1 tablespoon horseradish mustard, 1/4 cup thin sliced scallions (greens only), and 1/4 cup finely chopped red bell pepper. Stir until cheeses are melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.41 Kcal (1555 kJ)
Calories from fat	242.81 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	307.25mg	102%
Sodium	583.71mg	24%
Potassium	279.1mg	6%
Total Carbs	5.16g	2%
Sugars	2.55g	10%
Dietary Fiber	0.76g	3%
Protein	26.57g	53%
Vitamin C	19.8mg	33%
Vitamin A	0.4mg	13%
Iron	17.9mg	99%
Calcium	395mg	39%

Amount Per 100 g
Calories	172.07 Kcal (720 kJ)
Calories from fat	112.49 Kcal
		% Daily Value*
Total Fat	12.5g	42%
Cholesterol	142.35mg	102%
Sodium	270.43mg	24%
Potassium	129.3mg	6%
Total Carbs	2.39g	2%
Sugars	1.18g	10%
Dietary Fiber	0.35g	3%
Protein	12.31g	53%
Vitamin C	9.2mg	33%
Vitamin A	0.2mg	13%
Iron	8.3mg	99%
Calcium	183mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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