 |
Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Ingredients:
4 tilapia fillets (5 oz. each) |
1/4 teaspoon pepper |
1/8 teaspoon salt |
1/3 cup finely chopped celery |
2 tablespoons finely chopped onions |
1 garlic clove, minced |
2 1/2 teaspoons butter, melted, divided |
2 teaspoons all-purpose flour |
1/8 teaspoon dried thyme |
1/4 cup nonfat milk |
1 1/2 teaspoons lemon juice |
3/4 teaspoon worcestershire sauce for chicken |
1 dash hot pepper sauce |
1/4 cup low-fat mayonnaise |
1 (6 ounce) package premium crabmeat, drained |
4 tablespoons seasoned bread crumbs, divided |
Directions:
1. Sprinkle tilapia with salt and pepper. Place in a 13x9 inch baking dish coated with nonstick cooking spray; set aside.
2. In a small nonstick skillet coated with nonstick cooking spray, cook the celery, onion, and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, Worcestershire sauce and hot pepper sauce.
3. Remove from heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture.
4. Cover and bake at 350 for 18 minutes. Uncover and bake 5-10 minutes longer or until fish flakes easily with a fork.
|
|