Directions:
- Cut bread in half horizontally; hollow out top and bottom, leaving 1-in. shells. Crumble removed bread; set aside.
- In a large skillet, melt butter over medium heat; add half of the tomatoes. Add the jalapeno, garlic and cilantro; cook and stir for 4 minutes. Remove from the heat.
- In a large bowl, combine the crab, ricotta and sour cream. Stir in the tomato mixture, reserved bread crumbs and 1 cup cheese blend. Spoon into bread shells.
- Place on an ungreased baking sheet. Bake at 375° for 15 minutes. Top with remaining cheese blend and tomatoes. Bake 5-7 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.12 Kcal (905 kJ) | ||
| Calories from fat | 152.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 51.7mg | 17% | |
| Sodium | 132.81mg | 6% | |
| Potassium | 197.17mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 119.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 26% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 17% | |
| Sodium | 104.01mg | 6% | |
| Potassium | 154.41mg | 4% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.41g | 19% | |
| Vitamin C | 7.1mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 128.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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