Directions:
- In a small saucepan, combine the butter with 1/4 cup water over high heat. When the water comes to a simmer and the butter is melted, add the flour. Reduce the heat to medium and stir until the resulting paste pulls away from the sides of the pan, 1 to 2 minutes. Remove from the heat. Allow to cool for 5 minutes. Add the egg to the pan and stir vigorously until the egg is incorporated into the flour mixture. Stir in the mashed potatoes and let cool.
- Pour enough oil into a medium pot so that the oil comes 3 inches up the sides. Heat the oil to 350 degrees F.
- While the oil heats, gently fold the crab into the potato mixture; the lumpier the batter, the better. Using two soup spoons, shape the mixture into quenelles, or 2-inch footballs. (You should end up with about 35.) Roll in the panko. Deep-fry, working in batches and turning once, until crisp, brown, and heated through, 2 to 3 minutes. Drain on paper towels and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.65 Kcal (99 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 25.22mg | 1% | |
| Potassium | 18.42mg | 0% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 1% | |
|---|---|---|---|
| Cholesterol | 62.86mg | 4% | |
| Sodium | 149.27mg | 1% | |
| Potassium | 109.02mg | 0% | |
| Total Carbs | 14.4g | 1% | |
| Sugars | 2.16g | 1% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 8.67g | 3% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 13.7mg | 13% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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