Crab-Stuffed Portobellos Recipe

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Ingredients:

Serving

2 portobello mushrooms (5 oz each)
2 tbsp olive oil
1 garlic clove, minced
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
5 tsp mayonnaise
2 roasted sweet red pepper halves, drained
2 slices provolone cheese

Directions:

Remove and discard stems from mushrooms. Place caps on a greased baking sheet. Combine oil and garlic; brush over mushrooms. Broil 4-6 in. from the heat for 4-5 minutes or until tender.
In a small bowl, combine crab and mayonnaise. Place a red pepper half on each mushroom; top with crab mixture. Broil for 2-3 minutes or until heated through. Top with cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.32 Kcal (1530 kJ)
Calories from fat	275.57 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	24.15mg	8%
Sodium	332.36mg	14%
Potassium	153.75mg	3%
Total Carbs	9.66g	3%
Sugars	5.54g	22%
Dietary Fiber	1.94g	8%
Protein	11.74g	23%
Vitamin C	118.1mg	197%
Iron	80.6mg	448%
Calcium	228.6mg	23%

Amount Per 100 g
Calories	140.48 Kcal (588 kJ)
Calories from fat	105.97 Kcal
		% Daily Value*
Total Fat	11.77g	47%
Cholesterol	9.29mg	8%
Sodium	127.81mg	14%
Potassium	59.13mg	3%
Total Carbs	3.71g	3%
Sugars	2.13g	22%
Dietary Fiber	0.75g	8%
Protein	4.51g	23%
Vitamin C	45.4mg	197%
Iron	31mg	448%
Calcium	87.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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