Crab Stuffed Portabellas and Citrus-Mustard Dressed Greens Recipe

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Crab Stuffed Portabellas and Citrus-Mustard Dressed Greens
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Ingredients
23
Count
Nutrition
525
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a grill pan or large nonstick skillet over med-high heat.
  2. Pour olive oil in a small dish; using a pastry brush, coat mushroom caps with oil.
  3. Grill mushrooms about 10 minutes or until tender, and season with Montreal Steak Seasoning.
  4. Preheat a skillet over med-high heat.
  5. Add olive oil (what is left from brushing the mushrooms) to the skillet and combine with 2 tablespoons butter; let butter melt into oil and add bay leaf, celery, onion, and bell pepper; season with salt, pepper, and Old Bay Seasoning; cook 3-5 minutes or until almost tender.
  6. Add hot sauce to vegetables; run your fingers through the crab to make sure there are no pieces of shell in the meat.
  7. Break up the crabmeat with fingertips and mix into vegetables.
  8. Butter toasted bread with remaining butter; cut toast into small dice; add toast to vegetables and moisten stuffing with chicken broth.
  9. Adjust seasonings to taste.
  10. Top cooked portobello caps with stuffing; garnish with chopped parsley.
  11. To make the salad dressing: combine the lemon curd, vinegar, and mustard in a bowl, using a whisk.
  12. Whisk in the olive oil in a slow stream and season with salt and pepper.
  13. Add lettuce to a bowl and drizzle dressing over the top.
  14. Serve mushrooms caps with greens on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.37 Kcal (2200 kJ)
Calories from fat 405.18 Kcal
% Daily Value*
Total Fat 45.02g 69%
Cholesterol 23.06mg 8%
Sodium 442.09mg 18%
Potassium 547.84mg 12%
Total Carbs 17.58g 6%
Sugars 5.97g 24%
Dietary Fiber 3.03g 12%
Protein 12.53g 25%
Vitamin C 42.9mg 71%
Vitamin A 0.8mg 28%
Iron 13.4mg 75%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 149.44 Kcal (626 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 69%
Cholesterol 6.56mg 8%
Sodium 125.75mg 18%
Potassium 155.83mg 12%
Total Carbs 5g 6%
Sugars 1.7g 24%
Dietary Fiber 0.86g 12%
Protein 3.56g 25%
Vitamin C 12.2mg 71%
Vitamin A 0.2mg 28%
Iron 3.8mg 75%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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