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Crab Salad With Grapefruit Avocado And Fresh Herbs Recipe

Crab Salad With Grapefruit Avocado And Fresh Herbs Recipe

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Crab Salad With Grapefruit Avocado And Fresh Herbs

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Ingredients

Count

Nutrition

443

Calories

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Ingredients:

Serving

1 tbsp mustard seeds
1/4 cup white wine vinegar
1-1/2 tsp dijon mustard
1 tsp honey
3 tbsp extra virgin olive oil
1/3 cup canola oil
1 tsp salt
1 tsp freshly ground black pepper
2 heads bibb lettuce torn into 2 pieces
8 oz fresh cooked crabmeat chilled and picked over to remove any shell fragments
1 tbsp chopped fresh flat leaf parsley
1 tbsp fresh chives chopped
1 large grapefruit peeled and segmented
1 avocado pitted peeled and sliced

Directions:

In a small nonreactive saucepan over medium heat lightly toast the mustard seeds stirring often until golden and fragrant about 1 minute.
Remove pan from heat and stir in the vinegar then let cool for 5 minutes.
Transfer vinegar mixture to a small bowl and whisk in the mustard and honey until blended then slowly whisk in the olive oil and then the canola oil.
Season with salt and pepper.
In a large salad bowl toss the lettuce with half of the vinaigrette and divide among 4 chilled salad plates or bowls.
In a small bowl toss the crabmeat, parsley and chives with 3 tablespoons of the remaining vinaigrette until well blended then season with salt and pepper.
Divide crabmeat among the salads and garnish each with grapefruit and avocado.
Drizzle salads with any remaining vinaigrette and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.29 Kcal (1856 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Sodium	608.53mg	25%
Potassium	368.51mg	8%
Total Carbs	12.23g	4%
Sugars	2.1g	8%
Dietary Fiber	3.96g	16%
Protein	13.53g	27%
Vitamin C	28.9mg	48%
Iron	0.8mg	5%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	202.46 Kcal (848 kJ)
Calories from fat	160.31 Kcal
		% Daily Value*
Total Fat	17.81g	60%
Sodium	277.94mg	25%
Potassium	168.31mg	8%
Total Carbs	5.59g	4%
Sugars	0.96g	8%
Dietary Fiber	1.81g	16%
Protein	6.18g	27%
Vitamin C	13.2mg	48%
Iron	0.4mg	5%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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