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Crab Salad with Endive and Tomato-Cilantro Sauce Recipe

Crab Salad with Endive and Tomato-Cilantro Sauce Recipe

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Crab Salad with Endive and Tomato-Cilantro Sauce

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Ingredients

Count

Nutrition

593

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 shallots, thinly sliced
1 tsp minced peeled fresh ginger
1/2 cup chopped tart green apple (such as granny smith)
1/2 cup chopped zucchini
1/2 cup chopped seeded red bell pepper
1/2 cup chopped seeded green bell pepper
1/4 cup chopped carrot
1/2 lb crabmeat, drained well , picked over
1/4 cup mayonnaise
2 tbsp chopped fresh chives
2 tomatoes, peeled, seeded, chopped
1/3 cup chopped fresh cilantro
2 tbsp sherry wine vinegar
1 garlic clove, chopped
pinch of cayenne pepper
1/2 cup olive oil
2 heads belgian endive, trimmed, separated into spears
chopped fresh chives

Directions:

For Crab Salad Heat oil in heavy large skillet over medium-high heat. Add shallots and ginger and sauté until tender, about 4 minutes. Add apple, zucchini, both bell peppers and carrot and sauté until tender but not brown, about 5 minutes. Remove from heat. Cool to room temperature.
Mix crabmeat, mayonnaise, 2 tablespoons chopped chives and sauté vegetables in large bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
For Sauce: Combine tomatoes, cilantro, vinegar, garlic and cayenne in blender and puree until almost smooth. Gradually add oil and blend until sauce is thick. Transfer to medium bowl. Season to taste with salt and pepper.
Arrange endive spears on large platter, tips toward platter edge. Spoon crab salad into center of platter. Drizzle sauce over endive. Garnish salad with chopped fresh chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.76 Kcal (2482 kJ)
Calories from fat	308.86 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Cholesterol	3.85mg	1%
Sodium	415.35mg	17%
Potassium	338.56mg	7%
Total Carbs	53.21g	18%
Sugars	8.58g	34%
Dietary Fiber	36.94g	148%
Protein	21.82g	44%
Vitamin C	137.9mg	230%
Vitamin A	0.8mg	28%
Iron	25.6mg	142%
Calcium	489.7mg	49%

Amount Per 100 g
Calories	49.4 Kcal (207 kJ)
Calories from fat	25.74 Kcal
		% Daily Value*
Total Fat	2.86g	53%
Cholesterol	0.32mg	1%
Sodium	34.62mg	17%
Potassium	28.22mg	7%
Total Carbs	4.43g	18%
Sugars	0.72g	34%
Dietary Fiber	3.08g	148%
Protein	1.82g	44%
Vitamin C	11.5mg	230%
Vitamin A	0.1mg	28%
Iron	2.1mg	142%
Calcium	40.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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