Crab Salad Minus the Pounds Recipe

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Ingredients:

Serving

Directions:

In a mixing bowl, beat together cream cheese, mayonaise and sour cream.
Cut your lemon in half and squeeze the juice from it into the cream cheese mixture. Mix well.
Flake, cut or snip crab meat and add it to your cream cheese mixture. Mix well.
Serve on bakery fresh deli rolls with sliced cucumbers, tomatoes, fresh spinach, sliced onion and provolone cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.06 Kcal (1369 kJ)
Calories from fat	149.97 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	38.31mg	13%
Sodium	425.95mg	18%
Potassium	227.04mg	5%
Total Carbs	13.85g	5%
Sugars	5.34g	21%
Dietary Fiber	1.08g	4%
Protein	29.11g	58%
Vitamin C	8.3mg	14%
Iron	0.1mg	1%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	133.1 Kcal (557 kJ)
Calories from fat	61.03 Kcal
		% Daily Value*
Total Fat	6.78g	26%
Cholesterol	15.59mg	13%
Sodium	173.34mg	18%
Potassium	92.4mg	5%
Total Carbs	5.64g	5%
Sugars	2.17g	21%
Dietary Fiber	0.44g	4%
Protein	11.85g	58%
Vitamin C	3.4mg	14%
Iron	0.1mg	1%
Calcium	52.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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