Ingredients:
- for the wanton cups
- cooking spray
- 18 wanton wrappers, thawed (if frozen)
- for the dressing
- for the salad
Directions:
- Preheat the oven to 375 degrees F. Spray 2 mini-muffin tins with cooking spray.
- Brush the wanton wrappers with oil, and place each wrapper into a section of a mini-muffin tin. Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup. Sprinkle with salt and bake for 8 to 10 minutes, until browned and crisp. Remove from the tin and allow wrappers to cool.
- Meanwhile whisk together the zest, lime juice, salt, pepper, and pepper flakes. Add the oil and whisk until well combined.
- In a medium bowl, toss together the crab meat, celery, mango, scallion and cilantro. Add dressing and toss to combine. Fill each cup with the crab salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 59.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 308.14mg | 13% | |
| Potassium | 70.02mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 12.9mg | 72% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 10% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 7% | |
| Sodium | 388.14mg | 13% | |
| Potassium | 88.2mg | 1% | |
| Total Carbs | 4.53g | 1% | |
| Sugars | 2.96g | 9% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 8.2g | 13% | |
| Vitamin C | 11.4mg | 15% | |
| Iron | 16.3mg | 72% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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