Directions:
- Spread the crab salad over each english muffin half and top with shredded cheddar cheese.
- Bake in a 375 degree oven for 10-15 minutes, or until cheese starts to bubble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.22 Kcal (939 kJ) | ||
| Calories from fat | 113.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 18% | |
| Sodium | 455.89mg | 19% | |
| Potassium | 213.11mg | 5% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 225.77 Kcal (945 kJ) | ||
| Calories from fat | 114.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 19% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 18% | |
| Sodium | 459.04mg | 19% | |
| Potassium | 214.58mg | 5% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 199.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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