Crab Rangoon Recipe

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Crab Rangoon
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Minutes

Ingredients:

Directions:

  1. Heat oil for frying in deep fryer or heavy saucepan to 375 degrees
  2. Heat 1 T. vegetable oil in skillet
  3. Add garlic and onion, saute for 2 min. be careful not to burn
  4. In a large mixing bowl, combine crab, cream cheese, and garlic and onions.
  5. Drop by 3/4 t. into the center of a wonton wrapper
  6. Wet along edge of 2 adjoining sides of wrapper with water with your finger, then fold and seal, emptying the air bubble as you do so.
  7. In batches, fry in prepared oil until golden brown. Drain on paper towels
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.02 Kcal (4166 kJ)
Calories from fat 876.06 Kcal
% Daily Value*
Total Fat 97.34g 150%
Cholesterol 28.52mg 10%
Sodium 299.96mg 12%
Potassium 67.97mg 1%
Total Carbs 24.38g 8%
Sugars 0.76g 3%
Dietary Fiber 0.84g 3%
Protein 8.77g 18%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 585.3 Kcal (2451 kJ)
Calories from fat 515.32 Kcal
% Daily Value*
Total Fat 57.26g 150%
Cholesterol 16.78mg 10%
Sodium 176.45mg 12%
Potassium 39.98mg 1%
Total Carbs 14.34g 8%
Sugars 0.45g 3%
Dietary Fiber 0.49g 3%
Protein 5.16g 18%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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