Directions:
- Heat oven to 350°F.
- Unroll dough into 2 long rectangles.
- Place in ungreased 13x9-inch pan; press over bottom to form crust; firmly press perforations to seal.
- Beat cream cheese in medium bowl until light & fluffy.
- Add sour cream and eggs; beat well.
- Add crabmeat, 1/2 cup of cheese, onions, garlic powder, onion powder salt & pepper; mix well.
- Spoon and spread over dough in pan.
- Sprinkle with remaining 1/4 cup of cheese.
- Bake at 350F for 35 to 40 minutes or until canter is set and edges are golden brown.
- Cool 10 minutes.
- Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 181.44mg | 8% | |
| Potassium | 162.1mg | 3% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 113.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 25% | |
|---|---|---|---|
| Cholesterol | 95.53mg | 41% | |
| Sodium | 141.53mg | 8% | |
| Potassium | 126.45mg | 3% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.5g | 29% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 209.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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