Crab Pate Recipe

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Crab Pate
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Ingredients
6
Count
Nutrition
18
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Open the cans of crab meat and squeeze out the liquid.
  2. Place the onion and garlic in a food processor and process until smooth.
  3. Add the crab meat and process until thoroughly mixed
  4. Add the Worcestershire sauce and hot sauce and process until absorbed.
  5. Add the cream cheese and process until smooth.
  6. Scrape down the sides of the food processor and whir for about 30 seconds.
  7. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.27 Kcal (76 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 1.95mg 1%
Sodium 26.74mg 1%
Potassium 26.1mg 1%
Total Carbs 1.02g 0%
Sugars 0.37g 1%
Dietary Fiber 0.07g 0%
Protein 1.59g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 128.34 Kcal (537 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 1%
Cholesterol 13.69mg 1%
Sodium 187.86mg 1%
Potassium 183.38mg 1%
Total Carbs 7.15g 0%
Sugars 2.62g 1%
Dietary Fiber 0.46g 0%
Protein 11.2g 3%
Vitamin C 4.8mg 1%
Iron 0.9mg 1%
Calcium 41.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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