Crab Louis Accents Recipe

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Crab Louis Accents
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Ingredients:

Directions:

  1. Cut avocado in half lengthwise, then peel and pit. Turn halves cut side down, then cut each half crosswise into thin slices. With a wide spatula, transfer each avocado half to a dinner plate, keeping slices together. With your fingers, gently pull slices into a loose S that fills the center of the plate.
  2. Mix crab gently with Louis dressing. Add salt and pepper to taste.
  3. Mix salad leaves with vinegar, oil, and salt and pepper to taste.
  4. Lay 2 endive leaves parallel at the tip of each avocado S. Spoon crab mixture beneath the endive and next to the avocado, then mound salad leaves onto base of endive. Scatter plates with the diced bell pepper.
  5. Mince egg in a food processor, or rub through a fine strainer. Sprinkle over crab salad.
  6. Nutritional analysis per serving without dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2899.58 Kcal (12140 kJ)
Calories from fat 477.36 Kcal
% Daily Value*
Total Fat 53.04g 82%
Cholesterol 356.79mg 119%
Sodium 3790.78mg 158%
Potassium 2158.86mg 46%
Total Carbs 445.2g 148%
Sugars 6.3g 25%
Dietary Fiber 433.02g 1732%
Protein 200.6g 401%
Vitamin C 1194.4mg 1991%
Vitamin A 7.9mg 262%
Iron 162.5mg 903%
Calcium 5771.1mg 577%
Amount Per 100 g
Calories 22.62 Kcal (95 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 82%
Cholesterol 2.78mg 119%
Sodium 29.58mg 158%
Potassium 16.84mg 46%
Total Carbs 3.47g 148%
Sugars 0.05g 25%
Dietary Fiber 3.38g 1732%
Protein 1.57g 401%
Vitamin C 9.3mg 1991%
Vitamin A 0.1mg 262%
Iron 1.3mg 903%
Calcium 45mg 577%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 46
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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