Amount Per 1 Serving
Calories	298.69 Kcal (1251 kJ)
Calories from fat	145.43 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Cholesterol	10.62mg	4%
Sodium	320.76mg	13%
Potassium	69.11mg	1%
Total Carbs	21.02g	7%
Sugars	1.57g	6%
Dietary Fiber	0.98g	4%
Protein	14.79g	30%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	202.1 Kcal (846 kJ)
Calories from fat	98.41 Kcal
		% Daily Value*
Total Fat	10.93g	25%
Cholesterol	7.18mg	4%
Sodium	217.04mg	13%
Potassium	46.76mg	1%
Total Carbs	14.22g	7%
Sugars	1.06g	6%
Dietary Fiber	0.66g	4%
Protein	10.01g	30%
Vitamin C	11.3mg	28%
Vitamin A	0.3mg	13%
Iron	5.2mg	42%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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