Crab & Leek Stuffed Portabellas Recipe

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Crab & Leek Stuffed Portabellas
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Ingredients
9
Count
Nutrition
275
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Combine soup mix with boiling water and let stand 5 minutes.
  3. Stir in crabmeat, mayonnaise, bread crumbs, red pepper and hot sauce.
  4. Lightly brush bottoms of mushrooms with olive oil.
  5. Distribute stuffing mixture among the 4 mushrooms.
  6. Place on baking sheet and bake for 20 minutes or until mushrooms are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.49 Kcal (1153 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 5.78mg 2%
Sodium 478.99mg 20%
Potassium 341.71mg 7%
Total Carbs 13.51g 5%
Sugars 4.3g 17%
Dietary Fiber 1.82g 7%
Protein 11.13g 22%
Vitamin C 29.9mg 50%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 71.72 Kcal
% Daily Value*
Total Fat 7.97g 30%
Cholesterol 2.4mg 2%
Sodium 198.79mg 20%
Potassium 141.82mg 7%
Total Carbs 5.61g 5%
Sugars 1.78g 17%
Dietary Fiber 0.76g 7%
Protein 4.62g 22%
Vitamin C 12.4mg 50%
Vitamin A 0.3mg 25%
Iron 5.3mg 71%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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