Crab Doublers Recipe

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Crab Doublers
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Ingredients
11
Count
Nutrition
75
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Clean soft-shell crabs, rinse, pat dry and refrigerate. Carefully remove cartilage from crabmeat. Toss the crabmeat gently with bread crumbs. In a separate bowl, mix together mayonnaise, seafood seasoning, cilantro, mustard, Worcestershire sauce, vinegar, and egg. Gently fold the mayonnaise mixture into the crabmeat.
  2. Spoon crab filling into the cavity of the soft-shell crabs, under the shell tips. Dip or brush crab in beaten egg, dredge in seasoned bread crumbs.
  3. Heat oil in large saute pan. When the oil is hot, pan-fry the crabs until golden brown on top and bottom. Garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.38 Kcal (316 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 32.95mg 11%
Sodium 181.89mg 8%
Potassium 45.86mg 1%
Total Carbs 7.93g 3%
Sugars 1.04g 4%
Dietary Fiber 0.48g 2%
Protein 2.4g 5%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 229.34 Kcal (960 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 6%
Cholesterol 100.24mg 11%
Sodium 553.41mg 8%
Potassium 139.54mg 1%
Total Carbs 24.11g 3%
Sugars 3.17g 4%
Dietary Fiber 1.45g 2%
Protein 7.31g 5%
Vitamin C 1.2mg 1%
Iron 2.2mg 4%
Calcium 72.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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