Crab Crostini Recipe

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Ingredients:

Serving

8 oz lump crabmeat
1/2 cup diced red bell pepper
2 tbsp plus 2 tsp reduced calorie mayonnaise
2 tbsp chopped fresh parsley
1 tbsp chopped fresh chives
1 tbsp fresh lime juice
1 tbsp djion mustard
2 tsp grated parmesan cheese
4 to 5 drops hot pepper sauce ( litre like more !)
4 oz italian bread , cut into 16 slices

Directions:

Preheat the broiler.
Line a broiler pan with foil.
Pick over crabmeat to remove any cartilage.
In a medium bowl, combine the crabmeat, bell pepper, mayonnaise, parsley, chives, lime juice, mustard, Parmesan cheese and hot sauce and blend well.
Spread 1 Tbsp of the crab mixture on each slice of bread.
Place crostini on the broiler pan and broil 4 inches from the heat for 5 to 6 minutes, or until lightly browned.
Serving size: 2 crostini
88 calories, 7 g protein, 2 g fat, p g carbohydrates, 30 mg cholesterol, 255 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.91 Kcal (435 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Cholesterol	0.7mg	0%
Sodium	3278.1mg	137%
Potassium	211.8mg	5%
Total Carbs	10.89g	4%
Sugars	1.98g	8%
Dietary Fiber	0.62g	2%
Protein	8.54g	17%
Vitamin C	103.3mg	172%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	55.97 Kcal (234 kJ)
Calories from fat	13.42 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Cholesterol	0.38mg	0%
Sodium	1765.77mg	137%
Potassium	114.09mg	5%
Total Carbs	5.87g	4%
Sugars	1.07g	8%
Dietary Fiber	0.34g	2%
Protein	4.6g	17%
Vitamin C	55.6mg	172%
Vitamin A	0.2mg	10%
Iron	3mg	31%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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