Crab Cheese Delights Recipe

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Crab Cheese Delights
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Ingredients:

Directions:

  1. Preheat oven or broiler Split bread in half lengthwise Spread equal amounts of crab on both sides Drizzle sauce and place on cookie sheet Bake til cheese is melted and bubbly Let cool a few minutes and slice Sauce: Mix all together in bowl and pour in a container and refridge.
  2. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.01 Kcal (1218 kJ)
Calories from fat 83.49 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 14.39mg 5%
Sodium 536.32mg 22%
Potassium 51.73mg 1%
Total Carbs 15.54g 5%
Sugars 5.04g 20%
Dietary Fiber 0.34g 1%
Protein 33.41g 67%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 260mg 26%
Amount Per 100 g
Calories 170.97 Kcal (716 kJ)
Calories from fat 49.05 Kcal
% Daily Value*
Total Fat 5.45g 14%
Cholesterol 8.45mg 5%
Sodium 315.08mg 22%
Potassium 30.39mg 1%
Total Carbs 9.13g 5%
Sugars 2.96g 20%
Dietary Fiber 0.2g 1%
Protein 19.63g 67%
Vitamin C 0.1mg 0%
Iron 0.5mg 5%
Calcium 152.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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